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Free-writing 
Free-writing is a great way to explore a subject without the constraints of organization.  In order to generate ideas about a subject or to see how much you know about the subject, simply take a blank sheet of paper, concentrate on the subject, and write for ten minutes without stopping. 
This helps to get around that stubborn part of your mind that doesn't want to write or can't think of anything to write. It's important to just keep writing! What you write is not nearly as important as the fact that you keep writing. Don't go back, don't re-read, don't censor your ideas (no crossing out your stuff), don't stop to edit, and to heck with grammar, punctuation, and spelling. For this exercise, they're irrelevant. Just keep writing; try to stick to the topic and see what develops.  
Maybe try this format: 
 
I know that a blank page seems very intimidating at first. Try writing for five minutes nonstop. Pick any topic you like. Soon, you'll see how quickly that page fills up! 
Don't worry about grammar right now. The most important thing is to keep writing, even if you don't know what to say. If you're stuck, try “I don't know what to say here... I like to jog... it's raining outside..." whatever comes to your mind, until something comes up about the subject. 
  

Writing Blind 
Having trouble writing without automatically editing while you're writing? Try writing without looking at the paper. Sure, you may scrawl outside of the lines, but you can't edit what you can't see! This technique is especially great if you use a computer to write. Turn off the monitor and just type. You may find that ideas have appeared on that screen that you were unaware of when you started. 

Brainstorming 
Brainstorming is similar to free-writing. Focus intently on your subject and push yourself to list every idea and detail that comes to mind. The best ideas often come in bits, so limit your  ideas to a few words and and put them in a grocery list order. 
For example, using the topic of  "Music", your Brainstorming list may look something like 
this: 
 
Here too it's important to turn off that part of you that automatically says, “this is not good enough” - your “internal editor”. Just keep your pen moving! 

Clustering (Mapping) 
Remember playing games like free association or word association where one word was said, and someone else said the first thing that popped into his/her mind associated with that word? Clustering is a word association tactic that demonstrates these relationships between ideas by combining writing and drawing. You radiate from a central point - your topic. When the idea occurs, you chart related ideas using lines.  Then you do the same with other ideas until you are exhausted. It really helps you see where and how your ideas connect and can even help you organize your thoughts! 
  

Journalist Questions 
Who, What, Where, When, Why, How? 
These questions are useful in digging up all the details:   Who did it? Who was there? What happened? Where did the incident happen? They help you to make certain that you've collected all the facts.   

Developing (Incubating) 
Sometimes you need to let ideas sit and develop for a while before writing again. Sometimes ideas are a little like undeveloped photographs. If  you give them time to develop, you'll get a clear picture. If you're stuck, think your ideas are too messy, or if you have a good idea, but it's still a little weak or unclear, you might want to try this technique. Time is the key. Think about it, write a little about it, go away from it, and get back to it later. You'll be surprised how well the picture forms, given a little time.