Strength

11/25/02


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Table of Contents

Strength

Isometric

1. Isometric Exercise

Anisometric

PPT Slide

Isokinetic

PPT Slide

Isotonic

PPT Slide

Plyometrics

Plyometrics

Neuromuscular Electrical Stimulation

Loading Techniques

Magnitude of Load

Magnitude of Load

PPT Slide

Adaptations to Training

PPT Slide

Adaptations to Training

Adaptations to Training

PPT Slide

Muscle Adaptation

Muscle Adaptation

PPT Slide

PPT Slide

High Heels

Active Insufficiency

Adaptations to Training

PPT Slide

Disuse

Disuse

Age and Gender

Age and Gender in Muscle Strength

Author: Rob & Vanessa