Kinesiology
Spring 2005
Yoga Pose Assignment
Directions: Identify
the motion and plane of each joint involved in the pose. Anatomical position is
the zero point.
|
Joint |
Plane |
Motion |
|
Neck |
Sagittal |
Flexion |
|
Shoulder |
Sagittal |
Extension |
|
Elbow |
Sagitttal |
Flexion |
|
Ankle |
Sagittal |
Plantarflexion |
Suggestions: Look at
all planes of motion
both right and left
joints.
75 Points Total:
Poses 1-6: 5 pts/each
Poses 7-11 8 pts/each
5 pts for
presentation